Twenty minutes. You feel it yourself before you decide anything.
A short version of the session, run live for the people who would be booking it. No slides, no proposal, nothing to prepare.
Two, twelve, five.
You bring one thing that is weighing on you. You leave with a number.
Nobody says what their topic is. Nobody moves. You breathe, listen, and notice what changes. The difference between the two ratings is the result, speaking for itself.
Pick a topic
Something causing you stress right now. A person, a recent event, a deadline. Past, present or ahead of you. You keep it to yourself.
Rate it, 0 to 10
How much distress it carries when you bring it to mind. Just a number, noted privately.
Breathe and listen
I give the instructions for clearing. All you do is breathe, listen passively, and notice the changes taking place.
Rate it again
Same topic, same scale. The gap between the two numbers is the result. It speaks for itself.
Whoever decides. And bring your sceptic.
That is usually HR or L&D, an engagement or culture lead, or the person who books company events.
Three to eight people works best. Enough for a real reaction, small enough that nobody feels watched.
Bring the person most likely to think this is nonsense.
Depression and anxiety cost the global economy one trillion dollars a year in lost productivity.World Health Organization estimate
The budget is spent
Most organisations already fund mental health support. Few employees use it. Most support requires someone to come forward and say they need help, which many will not do. The people it was intended for are not reached.
In this session, no one is asked to speak or to disclose anything.
What it rests on
A stress response is held in place by something learned. Reconsolidation research shows that a learned response becomes briefly changeable when it is reactivated, and can settle differently before it restabilises. Nader, Schafe and LeDoux, Nature, 2000. Schiller and colleagues, Nature, 2010.
Why it holds
A relaxation technique works on the feeling, and the feeling returns. This works on what holds it there.
The demo gives you the one thing a testimonial from a stranger cannot.
Your own experience of it. And when you do book a session, everyone scores their stress and their focus out of five, anonymously, before and after.
Workplace wellbeing education. Nothing here is a diagnosis and no part of it is clinical work, and it replaces none of your existing provision.
Vineetha is certified in nervous-system and subconscious-mind clearing techniques from Austin, Texas and Australia, and a Life Coaching and NLP Practitioner certified through Wild Success Global. Both certifications are ICF-approved Continuing Coach Education programmes. Member of the Association for Comprehensive Energy Psychology.
Professional indemnity and public liability insurance held.
Pick a time and bring your sceptic.
If a written proposal would be more useful than twenty minutes, write to contact@unwindflow.com and say so.